Services
Treatment that works with your body.
Two complementary approaches, delivered by an ART Elite Provider with 16+ years in human performance.
Active Release Techniques®
Movement-based soft tissue treatment.
ART is a patented, hands-on technique that combines precise tension with specific patient movement. It targets adhesions and scar tissue in muscles, tendons, ligaments, fascia, and nerves — restoring smooth, pain-free motion.
Tendinitis & tendinopathy
Carpal tunnel syndrome
Plantar fasciitis
Sciatica & nerve entrapments
Rotator cuff strains & impingement
Runner's knee / IT band syndrome
Tennis & golfer's elbow (epicondylitis)
Frozen shoulder / adhesive capsulitis
Thoracic outlet syndrome
Achilles tendinopathy
Shin splints (MTSS)
Hamstring strains & adhesions
Groin & hip flexor strains
Piriformis syndrome
Hip impingement & labral-related pain
Low back pain & QL dysfunction
SI joint dysfunction
Neck pain & cervical strain
Tension headaches & TMJ dysfunction
Whiplash-related soft tissue injury
Post-surgical scar tissue restrictions
Chronic compartment syndrome
De Quervain's tenosynovitis
Trigger finger
Bursitis (shoulder, hip, knee)
Myofascial pain & trigger points
Repetitive strain injuries
Ankle sprain residual stiffness
Manual Therapy
Tailored hands-on bodywork.
A blended approach drawing on deep tissue, myofascial release, and assessment-driven techniques. Every session is built around your body, your activity, and your specific goals.
Chronic neck & back pain
Postural dysfunction
Sports injury recovery
Range of motion restrictions
Headaches & jaw tension
General overuse & fatigue
Not sure what you need?
Reach out and we'll figure out the right approach together.
Book a Session